Multivitamin & Minerals has a comprehensive formula of essential vitamins and minerals - now with higher Vitamin Bs, D, K and Chromium - to replenish daily nutrients that your body needs. This once daily formula is suitable for adults to help meet nutritional gaps and maintain optimum health. Suitable for Vegetarian Directions: Take 1 caplet daily after meal or as prescribed by your healthcare professional. Consult your healthcare professional prior to use if you are taking blood thinners such as Warfarin. Ingredients: Active Ingredients Per Caplet Vitamin A (Retinyl Acetate) 5000IU Vitamin B1 (Thiamine Mononitrate) 2mg Vitamin B2 (Riboflavin) 3mg Vitamin B3 (Niacinamide) 20mg Vitamin B5 (Panthothenic Acid) 10mg Vitamin B6 (Pyridoxine HCI) 2mg Vitamin B7 (Biotin) 30mcg Vitamin B9 (Folic Acid) 400mcg Vitamin B12 (Cyanocobalamin) 6mcg Vitamin C (Ascorbic Acid) 60mg Vitamin D3 (Cholecalciferol) 1000IU Vitamin E (dl-Alpha Tocopheryl Acetate) 30IU Vitamin K1 (Phytonadione) 120mcg Boron (Sodium Borate) 150mcg Calcium (Dicalcium Phosphate & Calcium Carbonate) 162mg Chloride (Potassium Chloride) 72mg Chromium (Chromium Chloride) 120mcg Copper (Copper Oxide) 2mg Iodine (Potassium Iodide) 150mcg Iron (Ferrous Fumarate) 15mg Magnesium (Magnesium Oxide) 100mg Manganese (Manganese Sulphate) 2mg Molybdenum (Sodium Molybdate) 75mcg Nickel (Nickel Sulphate) 5mcg Phosphorus (Dicalcium Phosphate) 109mg Potassium (Potassium Chloride) 80mg Selenium (Sodium Selenate) 20mcg Zinc (Zinc Oxide) 15mg