In the modern fast-paced lifestyle, more that often we are living in a hectic buzz lifestyle. Regardless of whether we are living in the cities, urban or rural zone, more than often most of us are wearing multiple hats at any given period. On one hand, technology has given us the ability to be connected all time. However, the ease of getting things done also mean increasing expectations, speed of responses and desires at the tip of finger that lead to more stress on the mind and body.
Chronic stress—such as pandemic or economic worries—can wreak havoc on our health. Research shows that stress impacts our mood, sleep, energy levels and mental well-being and leading to impact on our ability to concentrate, insomnia, migraines and anxiety.
The good news is that there are plenty of simple lifestyle changes like a healthy diet, regular exercise, and meditation that we can make to help us to manage our stress levels.
However, chronic stress can depletes the body of magnesium and low magnesium levels intensify stress — creating a vicious cycle. Deficiency of magnesium can cause fatigue, muscle spasms and cramps which in turn could affect your immune system.
Thus, it is important to ensure the body gets the sufficient amount of magnesium.
Magnesium is needed for more than 300 biochemical reactions in the body. It plays an important role in energy utilization, muscle functions, contractions and relaxation including heart muscle, protein synthesization, transmitting nerve signals and many more processes that are vital for human health.
It is required for the formation of healthy bones and teeth, tissue formation, and the metabolism of carbohydrates, proteins, and fat. However, we do not get enough magnesium through our diets, making supplementation an ever important source.
Kordel’s Magnesium Bisglycinate 200mg soothes muscle cramps and supports restful sleeps. It is a more superior form due to its molecular structure of one magnesium bonded with two glycine molecules, leading it to become better absorbed. It does not require stomach acidity to be absorbed, which means that even individuals with poor digestion or absorption issues can experience the nutritional benefits of magnesium. It is also gentle on the stomach and does not cause diarrhea.
It is a convenient option for anyone whose diet is high in processed foods, adults who have poor digestion, people looking to improve bone density, and those experiencing signs of magnesium deficiency, such as headaches, premenstrual discomforts, muscle cramping, or twitchy eyelids. Each vegetal capsule can be taken once daily, making it a convenient option for anyone to manage stress, improve mood, enhance sleep and keeping our body healthy.
For a better mental sharpness and concentration, it can be taken together with Kordel’s Sharp•PSTM Sharp Memory.
Kordel’s Magnesium Bisglycinate 200mg is suitable for vegetarians.
For more information, please consult your healthcare service provider.
Content and information in this article are provided by Kordel's and are for informational purposes only. For any doubts, please consult a healthcare professional.
References:
1. Jahnen-Dechent, W. & Ketteler, M. (2012). Magnesium basics. Clin Kidney J, 5(1), 13-14. 2. Siebrecht, S. (2013). Magnesium bisglycinate as safe form for mineral supplementation in human nutrition. OM & Ernahrung, 144.
3. Supakatisant, C. & Phupong, V. (2015). Oral magnesium for relief in pregnancy-induced leg cramps: a randomised controlled trial. Matern Child Nutr, 11(2), 139-45.
4. Ismail, A. & Ismail, N. (2016). Magnesium: A mineral essential for health yet generally underestimated or even ignored. J Nutr Food Sci 2016, 6(4).
