Links CARDIO 100 provides CoQ10 in a convenient, easy to swallow softgel to help boost CoQ10 levels that decline with age. CoQ10 is present in all cells and plays an important role in converting food into energy. Ensuring optimum levels of CoQ10 can help reduce fatigue, energise the body and improve heart health. Why you need it CoQ10 is an enzyme that is produced naturally in the body and is needed for cells to produce energy. It is found in the hardest working tissues of the body, especially the heart. As CoQ10 helps to produce energy in cells, it helps strengthen the heart muscle, giving it the energy to pump faster. CoQ10 is beneficial in reducing bad cholesterol levels, which can aid in the prevention of heart attacks, strokes and heart failure. This powerful enzyme also has antioxidant properties to help fight free radical damage. Most people over 30 start to lose CoQ10 levels and taking a supplement can help support better health. Dosage: Take one softgel daily, preferably with a meal.