Product Directions: Adults take one tablet daily with liquid after a meal, or as directed by your healthcare professional. Do not exceed the recommended dose. Suitable for sodium restricted diets. Vitamins can only be of assistance if the dietary vitamin intake is inadequate. Use only as directed. Do not use if you are hypersensitive to any of the ingredients. Ask your doctor before use if you have impaired renal function. Consult your physician before taking this product if you are presently taking or have recently taken a prescription drug. Seek medical advice for use under 18 years old. Ask your healthcare professional before use if you are pregnant or breastfeeding. No added Lactose, Flavours, Gluten or Preservatives. Product Ingredients: Elemental Calcium, Vitamin D3, Magnesium, Zinc, Copper, Manganese.