Ocuvite Lutein eye vitamin and mineral supplement contains 2 mg of Lutein which is an important nutrient that supports macular health by helping filter harmful blue light. This product also has antioxidants and nutrients, including vitamin A (beta-carotene), C, E, and Zinc which, along with Lutein, work to help protect the health of your eyes. Product Directions: Take 1 tablet daily, in the morning with a full glass of water during a meal. Product Ingredients: Serving size: 1 Tablet Active ingredients per serving: Vitamin A (300mcg), Vitamin C (200mg). Vitamin E (27mg), Zinc (40mg), Selenium (55 mcg), Copper (2mg), Lutein (2mg)