SKIN MOIST OMEGA-3 FORMULA (FISH OIL) Ocean Health Skin Moist Omega-3 Formula is developed with natural Omega-3 fish oil from deep sea small fish and a patented Phytoceramides complex to help improve healthy skin barrier function, relieve dry, itchy skin and maintain skin moisture. The protective beneficial properties of Omega-3 fatty acids have been found in dermatology research to aid skin health. Ceramides are a key component of the skin barrier and are important in restoring the water barrier, keeping skin hydrated. Product Directions: 1-3 soft gels daily after meal or as prescribed by your healthcare professional. Product Ingredients: Natural Fish Oil providing-1000mg/ EPA (Eicosapentaenoic acid)-180mg/ DHA (Docosahexaenoic Acid)-120mg/ Phytoceramides (Triticum aestivum seed extract)-10mg