Ocean Health Joint-RX® is an ultimate joint formula containing a holistic combination of Glucosamine, Chondroitin and MSM that promotes healthy and flexible joints. Also added with Vitamin D3, Vitamin B12 and Boswellia, it helps to provide comfortable freedom of movement for those experiencing joint aches, joint stiffness and crackling joints. Directions: 1 caplet, 3 times daily after meals or as prescribed by your doctor. Ingredients: Active Ingredients Per Caplet • Glucosamine Sulphate 2KCl 250mg • Chondroitin Sulphate 200mg • MSM (Methylsulfonylmethane) 50mg • Bromelain 50mg • Boswellia Serreta Resin Extract 50mg • Vitamin B12 (Cyanocobalamin) 6mcg • Vitamin C (Calcium Ascorbate) 50mg • Vitamin D3 (Cholecalciferol) 100IU • Calcium (Dicalcium Phosphate 50mg • Manganese (Manganese Sulphate) 1mg • Zinc (Zinc Sulphate) 2mg • Selenium (Selenium AAC) 15mcg