Gingko Omega Alertness Formula is specially formulated to improve mental performance and alertness. Experience enhanced concentration and fight the brain haze to bring out the best in you, all day. Directions : Adult: Take 2 soft gels after breakfast and/or after lunch. Maximum 4 soft gels daily or as prescribed by your doctor. Children (7-12 years old): Take 1 soft gel after breakfast and/or after lunch. Maximum 2 soft gels daily or as prescribed by your doctor. Ingredients : "Gingko Biloba Dry Leaf 500mg Lecithin 210mg Panax Ginseng 50mg Guarana Seed 100mg Natural Fish Oil providing - DHA (Docosahexaenoic Acid)