Coco Omega Memory Formula is a proprietary blend of premium quality organic virgin coconut oil and Omega-3 fatty acids (EPA & DHA) which is proven to support brain health and memory function. Our unique coconut oil’s profile with 65% medium chain triglycerides (MCT) can be easily utilized as an energy source to nourish and energize brain cells. Directions : 2 - 4 soft gels daily after meals or as prescribed by your doctor. Ingredients : "Active Ingredients Per Soft Gel Organic Virgin Coconut Oil (containing 65% medium chain triglycerides) 500mg Natural Fish Oil providing 500mg • EPA (Eicosapentaenoic Acid) 90mg • DHA (Docosahexaenoic Acid) 60mg