B-Complex is a unique formulation which combines B vitamins, Coenzyme Q10 and vitamin C that work in synergy to recharge your energy level, combat fatigue and stress. Suitable for Vegetarian Directions :1 caplet daily after breakfast or lunch or as prescribed by your doctor. Ingredients : "Active Ingredients Per Caplet %US RDA Vitamin B1 (Thiamin Mononitrate) 50mg 3333% Vitamin B2 (Riboflavin) 50mg 2941% Vitamin B3 (Niacin) 20mg 100% Vitamin B5 (D-calcium Pantothenate) 25mg 250% Vitamin B6 (Pyridoxine HCl) 50mg 2500% Vitamin B7 (Biotin) 50mcg 17% Vitamin B9 (Folic Acid) 400mcg 100% Vitamin B12 (Cyanocobalamin) 50mcg 833% Vitamin C (Calcium Ascorbate) 250mg 417% Zinc (Zinc Picolinate) 3mg 20% Coenzyme Q10 20mg