Links Sleep Ez 5mg 60s

What it is Links SLEEP EZ provides a low dosage of melatonin in a convenient, easy to swallow softgel to help you get a good night’s sleep. Why you need it Melatonin is a natural hormone produced by the pineal gland in the brain that helps to maintain the internal clock of the body, also known as circadian rhythm. The body secretes melatonin at night, when there is less light, triggering drowsiness. People suffering from insomnia, jet-lag or low levels of natural melatonin may find it hard to sleep as their melatonin levels are off-balance. Melatonin is considered safe for children and the elderly.

Dosage: Take one softgel 30 mins before bedtime.

Supplement Facts Per Softgel Contains: Melatonin 5mg