What it is Links GLUCOSAMINE VEGGIE comes in an easy to swallow vegetarian capsule. It can help to support the rebuilding of damaged cartilage and rehabilitation of existing cartilage, as well as help ease osteoarthritis pain. Why you need it Glucosamine is a natural compound found in healthy cartilage. Our bodies produce a certain amount of glucosamine, which stimulates new cell growth in tendons, ligaments and cartilage. However, our bodies’ capacity to produce glucosamine decreases with age, resulting in painful joints when cartilage is damaged. Dosage: Take one or two capsules daily, with food or as prescribed by a doctor.