What it is Links HIGH STRENGTH COD LIVER OIL is extracted from the liver of fresh Norwegian cod fish and is a rich source of Vitamin A, Vitamin D and the Omega-3 fatty acids, EPA and DHA. They come in easy to swallow softgels and are a convenient and reliable way to ensure you get nutrients essential to your health. Why you need it A great source of Vitamin A, Vitamin D and Omega-3 fatty acids, EPA and DHA, cod liver oil can help to fight off disease, slow down the effects of aging and keep the body, heart and brain functioning well. Cod liver oil has been linked to preventing depression and the improvement of thinking and motor skills. It has been shown to improve heart, bone and eye health and help patients recover from surgery. Studies show cod liver oil can act as an anti-inflammatory and could help people who suffer from arthritis pains to reduce their dependence on anti-inflammatory drugs. It can be beneficial to post-menopausal women and helps prevent osteoporosis. Cod liver oil can even help prevent diabetes in children. Dosage: Adult: Take one or two softgels daily. Children: Take one softgel daily. Preferably with a meal.