Add Contents Of One Flo Sachet To 200Ml Lukewarm Pre-Boiled Water Into Flo Sinus Care Applicator Bottle And Shake Till All Powder Has Dissolved. Provides Effective Relief From Nasal Congestion And Alleviates Breathing Due Colds, Flus & Sinusitis. Product Directions: Use Twice Daily Or As Directed By Your Healthcare Practitioner. Flo Sinus Care Is Gentle Enough To Be Used Daily. Non-Medicated & Preservative-Free. May Be Used During Pregnancy Or Breastfeeding. Product Ingredients: Sooium Chloride, Potassium Chloride;, Sodium Bicarbonate; Glucose Anhydrous & Calcium Pentahydrate