Product Directions: Adults – Take 1 tablet, once daily, after a meal or as directed by a healthcare professional. Product Ingredients: Each tablet contains: Vitamin A (as beta-carotene) 2500IU Vitamin C 60mg Vitamin D 200IU Vitamin E 50IU Vitamin B1 1.5mg Vitamin B2 1.7mg Niacinamide 10mg Vitamin B6 2mg Folic Acid 50mcg Vitamin B12 6mcg Biotin 100mcg Pantothenic Acid 7.5mg Calcium 10mg Iron 5mg Iodine 50mcg Magnesium 2.5mg Zinc 2.5mg Selenium 26mcg Copper 100mcg Chromium 50mcg Cysteine 10mg Lysine Hydrochloride 10mg Ginkgo Biloba Extract 20mg Panax Ginseng Extract 50mg Lycopene Extract 1mg Lutein Extract 500mcg