VitaHealth VitaEPA 1000mg contains natural omega-3 fatty acids, providing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) derived from a mixture of deep-sea fish. Directions: "As an Omega-3 supplement: Adults – Take 1-2 softgels daily, preferably with food or as directed by a healthcare professional. For cardiovascular support: Adults – Take 3 softgels daily, preferably with food or as directed by a healthcare professional. " Ingredients: Fish Oil 1000mg (providing EPA 180mg, DHA 120mg, Natural Vitamin E 1.2IU