Product Directions: As an Omega-3 supplement: Adults – Take 1 softgel daily, once daily. For cardiovascular support: Adults – Take 1 softgel daily, 3 times daily. After meals or as directed by a healthcare professional. Product Ingredients: Each softgel contains: Wild Alaskan Salmon Fish Oil 1000mg (providing eicosapentaenoic acid (EPA) 180mg, providing docosahexaenoic acid (DHA) 120mg) Natural Vitamin E 2IU