Product Directions: Adults – Take 1 tablet, once daily, after a meal or as directed by a healthcare professional. Product Ingredients: Each tablet contains: Vitamin A 5000IU Vitamin C 90mg Vitamin D 400IU Vitamin E 30IU Vitamin B1 1.5mg Vitamin B2 1.7mg Vitamin B3 15mg Vitamin B6 2mg Folic acid 400mcg Vitamin B12 6mcg Biotin 30mcg Pantothenic acid 10mg Calcium 162mg Iron 10mg Phosphorus 50mg Iodine 150mcg Magnesium 50mg Zinc 7.5mg Selenium 20mcg Copper 500mcg Manganese 2mg Chromium 35mcg Chloride 74mg Potassium 80mg Lutein 250mcg Choline bitartrate 15mg Inositol 10mg Boron 150mcg Proprietary VitaSuperGreensTM Blend (Barley Grass Powder, Spirulina, Chlorella) 45mg