Product Directions: Initial dose for those with knee problems: Adults – Take 2 tablets, 3 times daily, after meals for 1-2 months or as directed by a healthcare professional. Maintenance dose to support healthy knee joint: Adults – Take 1-2 tablets, once daily, after a meal or as directed by a healthcare professional. Product Ingredients: Each tablet contains: VitaKneeTM J75 proprietary blend (White Willow Extract, Bromelain, Turmeric Extract, Boswellin® Boswellia Extract, Ginger) 75mg Du Zhong Extract 50mg Hydrolysed Collagen 12mg Glucosamine HCl 250mg Chondroitin Sulphate 100mg MSM 75mg Manganese 500mcg Calcium Carbonate 50mg