VitaHealth Kids Fish Oil contains fish oil providing eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) omega-3 fatty acids, with iodine. Directions: Children 2-3 years old: Chew 1 softgel daily, once daily. Children >3 years old: Chew 1 softgel daily, twice daily. After meals or as directed by a healthcare professional. Ingredients: Every 2 chewable softgels contains Natural fish oil 1000mg (providing EPA 180mg and DHA 120mg) and Iodine (as Potassium iodide) 25mcg