Product Directions: Adults – Take 1 softgel, once daily, after a meal or as directed by a healthcare professional. Product Ingredients: Each softgel contains: Vitamin B1 1.5mg Vitamin B2 1mg Vitamin B6 1mg Vitamin B3 25mg Vitamin C 12.5mg Iron 3.18mg Vitamin B12 3mcg Vitamin B5 15mg Biotin 25mcg Choline Bitartrate 20mg Folic Acid 400mcg Inositol 20mg Vitamin E 5IU Cysteine 15mg Methionine 25mg Lysine Hydrochloride 25mg Iodine 26mcg Manganese 2mg Cod Liver Oil 25mg Lecithin 50mg Safflower Oil (providing linolenic acid 25mg) 32mg Wheat Germ Oil 25mg Yeast, dried 30mg