Evening Primrose Oil is rich in essential fatty acid gamma linolenic acid (GLA). It is extracted from the seeds using cold pressed method to ensure the finest quality for greater health benefits. Only MUIS Halal-Certified* Directions: 1-2 soft gels daily after meals or as prescribed by your doctor. Ingredients: Active Ingredients Per Soft Gel Pure Evening Primrose Oil providing 1000mg Gamma Linolenic Acid (G.L.A 10% ) 100mg Natural Vitamin E (d-alpha Tocopherol) 15IU